I graduated from the University of Ottawa with a master’s degree in counselling psychology. I am a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association and a Qualifying Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also a member of the Ontario College of Teachers and I work for the Ottawa Carleton District School Board. I specialize in working with children, adolescents and young adults. 

 

My overall goal is to treat and support individuals by using the best possible practices and innovations. I do this by collaborating with the client to create a customized treatment plan for them. I use appropriate therapeutic counselling, interventions and education to help them overcome their mental health issues and life stresses. I want to work in partnership with individuals to achieve their full health potential. 
 

Experience

​

• Anxiety

• Depression

• Grief and Loss 

• Life Stress

• Relationship Concerns

• Self-Esteem

• School Concerns

• ADHD

• Life Transitions

• Anger Management

• Self-Harming

• Coping Skills

• Social Skills 

​​

 

Therapeutic Approaches

​

• Person Centred Therapy

• Cognitive Behaviour Therapy

• Solution Focused Therapy 

• Motivational Interviewing 

• Mindfulness

• Strength Based Therapy 

• Self-Compassion 

• Art Therapy