I am dedicated to working with individuals to develop a customized plan to improve their quality of life. I don’t simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered; I believe in the power of choice. In doing so, I find that individuals accept responsibility for their decisions, trust in their full potential, and take steps towards fulfilling it.
Experience
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Anxiety
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Depression
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Grief and Loss
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Life Stress
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Relationship Concerns
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Self-Esteem
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School Concerns
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ADHD
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Life Transitions
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Anger Management
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Self-Harming
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Coping Skills
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Social Skills
Therapeutic Approaches
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Person Centred Therapy
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Cognitive Behaviour Therapy
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Acceptance and Commitment Therapy
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Motivational Interviewing
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Mindfulness
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Strength Based Therapy
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Self-Compassion
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Art Therapy