I am dedicated to working with individuals to develop a customized plan to improve their quality of life. I don’t simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered; I believe in the power of choice. In doing so, I find that individuals accept responsibility for their decisions, trust in their full potential, and take steps towards fulfilling it.

​

​​

Experience

​

• Anxiety

• Depression

• Grief and Loss

• Life Stress

• Relationship Concerns

• Self-Esteem

• School Concerns

• ADHD

• Life Transitions

• Anger Management

• Self-Harming

• Coping Skills

• Social Skills 

​​

 

Therapeutic Approaches

​

• Person Centred Therapy

• Cognitive Behaviour Therapy

• Acceptance and Commitment Therapy

• Motivational Interviewing 

• Mindfulness

• Strength Based Therapy 

• Self-Compassion 

• Art Therapy