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I am dedicated to working with individuals to develop a customized plan to improve their quality of life. I don’t simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered; I believe in the power of choice. In doing so, I find that individuals accept responsibility for their decisions, trust in their full potential, and take steps towards fulfilling it.


  • Anxiety

  • Depression

  • Grief and Loss

  • Life Stress

  • Relationship Concerns

  • Self-Esteem

  • School Concerns

  • ADHD

  • Life Transitions

  • Anger Management

  • Self-Harming

  • Coping Skills

  • Social Skills 


Therapeutic Approaches

  • Person Centred Therapy

  • Cognitive Behaviour Therapy

  • Acceptance and Commitment Therapy

  • Motivational Interviewing 

  • Mindfulness

  • Strength Based Therapy 

  • Self-Compassion 

  • Art Therapy 


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